{"id":1763,"date":"2025-03-21T07:22:00","date_gmt":"2025-03-21T06:22:00","guid":{"rendered":"https:\/\/wekab.com\/blog\/?p=1763"},"modified":"2025-03-19T10:56:07","modified_gmt":"2025-03-19T09:56:07","slug":"como-entrenar-las-capacidades-cognitivas","status":"publish","type":"post","link":"https:\/\/wekab.com\/blog\/como-entrenar-las-capacidades-cognitivas\/","title":{"rendered":"C\u00f3mo entrenar las capacidades cognitivas"},"content":{"rendered":"\n<p>\u00bfQuieres saber c\u00f3mo sacar el m\u00e1ximo partido a tus capacidades? Lee este art\u00edculo en el que exploramos por qu\u00e9 deber\u00edas entrenar tus capacidades cognitivas y cu\u00e1l es la mejor forma de hacerlo.<\/p>\n\n\n\n<p>Se entiende como capacidades cognitivas aquellos procesos mentales que utilizamos para adquirir, procesar, almacenar y manejar informaci\u00f3n. Se trata de la atenci\u00f3n, la memoria, el razonamiento, la resoluci\u00f3n de problemas, la toma de decisiones, la percepci\u00f3n y el pensamiento cr\u00edtico.<\/p>\n\n\n\n<p>Estas capacidades no son s\u00f3lo esenciales para la vida personal, sino sobre todo para el desempe\u00f1o profesional. El cerebro es un \u00f3rgano que se puede entrenar mediante el uso y la pr\u00e1ctica, fortaleciendo las conexiones neuronales y mejorando la plasticidad cerebral, lo que nos permite procesar la informaci\u00f3n m\u00e1s eficientemente.<\/p>\n\n\n\n<p>Por tanto, todas estas capacidades pueden ser ejercitadas; y cuanto m\u00e1s se practique, mejor ser\u00e1 el desempe\u00f1o en estas habilidades.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Tabla de contenidos<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Alternar tabla de contenidos\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/wekab.com\/blog\/como-entrenar-las-capacidades-cognitivas\/#%C2%BFCuales_son_los_beneficios_que_me_puede_aportar_a_nivel_laboral\" >\u00bfCu\u00e1les son los beneficios que me puede aportar a nivel laboral?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/wekab.com\/blog\/como-entrenar-las-capacidades-cognitivas\/#%C2%BFComo_puedo_entrenar_mis_capacidades_cognitivas\" >\u00bfC\u00f3mo puedo entrenar mis capacidades cognitivas?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%C2%BFCuales_son_los_beneficios_que_me_puede_aportar_a_nivel_laboral\"><\/span>\u00bfCu\u00e1les son los beneficios que me puede aportar a nivel laboral?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Una mejora en el pensamiento cr\u00edtico, razonamiento y resoluci\u00f3n de problemas facilitar\u00e1 que tu labor profesional resulte m\u00e1s f\u00e1cil y m\u00e1s productiva.<\/li>\n\n\n\n<li>Aumentar\u00e1 tu capacidad de procesamiento de la informaci\u00f3n, pudiendo procesarla de manera m\u00e1s eficiente.<\/li>\n\n\n\n<li>Fortalecer\u00e1 tu memoria a corto y largo plazo.<\/li>\n\n\n\n<li>Fomentar\u00e1 tu creatividad e innovaci\u00f3n, logrando que encuentres soluciones creativas y efectivas para los desaf\u00edos que te encuentres en el aula.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%C2%BFComo_puedo_entrenar_mis_capacidades_cognitivas\"><\/span>\u00bfC\u00f3mo puedo entrenar mis capacidades cognitivas?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nuestra recomendaci\u00f3n es que aproveches algunas herramientas digitales, disponibles en formato web y m\u00f3vil (para iOS y Android). En WeKAb hemos seleccionado unas cuantas y las capacidades que entrenan:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Lumosity<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Peak<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>BrainHQ<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Cognifit<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Neuro Nation<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>Elevate<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Atenci\u00f3n<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2705<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2705<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2705<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2705<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2705<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2705<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Memoria<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2705<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2705<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2705<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2705<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2705<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2705<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Resoluci\u00f3n de problemas<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2705<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2705<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u274c<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2705<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2705<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2705<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Velocidad de procesamiento<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2705<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u274c<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2705<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2705<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2705<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u274c<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Flexibilidad mental<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2705<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u274c<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2705<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2705<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u274c<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u274c<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Creatividad<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u274c<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2705<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u274c<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u274c<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u274c<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u274c<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Percepci\u00f3n visual<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u274c<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u274c<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u274c<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2705<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2705<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u274c<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Capacidad ling\u00fc\u00edstica<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u274c<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u274c<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u274c<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2705<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u274c<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2705<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Capacidad matem\u00e1tica<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2705<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u274c<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u274c<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2705<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2705<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u2705<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Todas estas webs y aplicaciones son gratuitas, aunque cuentan con una versi\u00f3n de pago que incluye m\u00e1s ejercicios.<\/p>\n\n\n\n<p>Es importante que, adem\u00e1s, lleves un estilo de vida saludable que incluya una dieta equilibrada, ejercicio regular y sue\u00f1o adecuado. Combinando este estilo de vida y los ejercicios que te ofrecen las herramientas que hemos comentado en este art\u00edculo, tu satisfacci\u00f3n personal se incrementar\u00e1 y se ver\u00e1 reflejada en tu labor docente.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQuieres saber c\u00f3mo sacar el m\u00e1ximo partido a tus capacidades? Lee este art\u00edculo en el que exploramos por qu\u00e9 deber\u00edas entrenar tus capacidades cognitivas y cu\u00e1l es la mejor forma de hacerlo.<\/p>\n","protected":false},"author":2,"featured_media":1764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-formador"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo entrenar las capacidades cognitivas - El Blog de WeKAb<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/wekab.com\/blog\/como-entrenar-las-capacidades-cognitivas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo entrenar las capacidades cognitivas - El Blog de WeKAb\" \/>\n<meta property=\"og:description\" content=\"\u00bfQuieres saber c\u00f3mo sacar el m\u00e1ximo partido a tus capacidades? 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